Morpheus Training 4.5.0

Morpheus is an innovative app designed to enhance cardio performance, expedite recovery, and elevate overall fitness and conditioning.

When coupled with the Morpheus M7 heart rate monitor, the app has the capability to measure and monitor HRV and recovery, provide personalized heart rate zones, and assist in achieving optimal training volume and intensity through its CardioSmart features.

Experience heightened conditioning with zone-based interval training (ZBIT).

For the first time, improving conditioning is made simple. No more confusion about which heart rates to train at or which zone to target, what types of intervals work best, or how much cardio is needed each week.

Morpheus eliminates the guesswork of heart rate training by offering a choice of 12 zone-based intervals that will take your conditioning to the next level.

ZBIT can be performed with any Bluetooth heart rate monitor; a Morpheus device is not necessary to access this feature.

Reach your weekly zone targets and witness your fitness soar.

Finding the perfect balance between training volume and intensity is often a challenge in fitness.

Based on thorough analysis of over 500,000+ workouts and 1 million days of use, Morpheus has gathered valuable insights on the ideal time spent in each of its 3 heart rate zones to drive rapid improvements in aerobic fitness and conditioning.

Every week, Morpheus will determine your personalized heart rate zone targets according to your fitness level, goals, recovery status, and previous workouts. This streamlined approach ensures you attain the ideal volume and intensity necessary to maximize cardio benefits for enhanced health, performance, and longevity.

Requirements: The Morpheus HRM is essential for unlocking the weekly zone targets. Without it, Morpheus cannot calculate a recovery score or provide personalized heart rate zones and targets.

Accelerate your recovery process.

Training and stress are what break down the body, while recovery is crucial for growth and improvement in strength, speed, and overall fitness.

Using advanced algorithms, Morpheus calculates a daily recovery score that aids in managing your training regimen and lifestyle choices for optimal results. Combined with personalized heart rate zones and targets, Morpheus ensures your body receives the necessary training and recovery to perform at its peak.

If you use a wearable device to track activity and sleep, Morpheus can integrate this data to provide a comprehensive overview of how these factors impact your recovery.

Please note that Fitbit and Garmin devices can directly track activity (steps), calories, and sleep. Alternatively, you can connect with the Apple Health Kit to monitor these metrics. Morpheus will display this data within the app and utilize it to generate your daily recovery score.

While activity and sleep tracking are not obligatory for using Morpheus, they are recommended to enhance the accuracy of the recovery score.